“Come and Experience Perigord Noir and the rest of Dordogne!
“Health and Fitness service by Clwyd
~~ Do you wish to stay fit while on holiday?”
Our friend Clwyd is a professional and independent Personal Trainer and Group Fitness Instructor who offers private tuition on a 1:1, family or group option in English and/or French across a range of 1 hour classes:
Strength and Flexibility:
A mix of Tai Chi, Yoga and Pilates choreographed to music. You will be shown all the moves with different options so you only do what feels right for you. The aim of the class is to improve core strength, flexibility, balance and stability and to enjoy yourself. The session lasts just under an hour and ends with stretching, relaxation and meditation. No footwear is required just comfortable clothing and mats are provided.
This outdoor military style exercise session is for the more active individual. We use tyres, logs and ropes to help you get fit – developing aerobic and strength fitness and promoting fat loss and muscle toning. I cater for all levels of fitness and will make sure that you work hard, have a load of fun in the fresh air and have you coming back for more!!
An option for a tailor-made 1:1 or 1:2 personal training sessions geared towards individual targets.
Mob: +33 (0)6 26 45 51 39
Activities in the area: